CostIndexUSA

Sacramento, CA vs Salem, OR Cost of Living

Data: BEA Regional Price Parities · Census ACS · 2024

CA
Sacramento
106.7
overall index
$2,200/mo rent
More AffordableOR
Salem
103.6
overall index
$1,675/mo rent

Salem is slightly cheaper than Sacramento — 2.9% lower overall cost of living.

To match an $80,000 salary in Sacramento, you would need $77,700 in Salem. Calculate your salary ↓

Category Breakdown

Index values: 100 = U.S. national average. Higher = more expensive.

🏠 Housing15.3%
Sacramento
130.2
Salem
110.3
🛒 Groceries≈ Equal
Sacramento
105.2
Salem
105.3
🚗 Transportation≈ Equal
Sacramento
105.3
Salem
105.3
🏥 Healthcare≈ Equal
Sacramento
95.3
Salem
95.3
Utilities30.8%
Sacramento
151.3
Salem
104.7

Salary Equivalency Calculator

Enter your current salary in Sacramento to see what you'd need to earn in Salem to maintain the same purchasing power.

$
Equivalent salary in Salem, OR
$77,700
$2,300 less needed in Salem

Formula: salary × (103.6 ÷ 106.7) = salary × 0.9709. Based on BEA Regional Price Parities.

Housing Market

Sacramento, CA

Median Home Price
$566,000
Median Monthly Rent
$2,200
Housing Index
130.2
Price-to-Rent Ratio
21.4×

Salem, OR

Median Home Price
$442,000
Median Monthly Rent
$1,675
Housing Index
110.3
Price-to-Rent Ratio
22.0×

Sacramento has 15.3% lower housing costs compared to Salem.

Income & Job Market

Sacramento, CA

Median Household Income
$95,000
Per Capita Income
$54,100
Unemployment Rate
5.8%
Population
524,943
Top Industries
GovernmentHealthcareTechnologyEducationAgriculture

Salem, OR

Median Household Income
$74,600
Per Capita Income
$42,500
Unemployment Rate
5.1%
Population
174,365
Top Industries
GovernmentHealthcareManufacturingRetailAgriculture

Affordability at a Glance

Income-to-rent ratio: higher is better (more income relative to housing costs).

Sacramento, CA
3.6×income-to-rent ratio

72% of income left after rent (median)

Salem, OR
3.7×income-to-rent ratio

73% of income left after rent (median)

Data Sources: Bureau of Economic Analysis (BEA) Regional Price Parities 2024; U.S. Census Bureau American Community Survey (ACS); Bureau of Labor Statistics (BLS) Local Area Unemployment Statistics; Zillow Research.

Cost indices use 100 as the U.S. national average. Values above 100 indicate costs above the national average. Data is updated annually.

This data is for informational purposes only and should not be used as the sole basis for relocation or financial decisions.