CostIndexUSA

Portland, OR vs Tulsa, OK Cost of Living

Data: BEA Regional Price Parities · Census ACS · 2024

OR
Portland
105.4
overall index
$1,775/mo rent
More AffordableOK
Tulsa
89.2
overall index
$1,350/mo rent

Tulsa is significantly cheaper than Portland — 15.4% lower overall cost of living.

To match an $80,000 salary in Portland, you would need $67,700 in Tulsa. Calculate your salary ↓

Category Breakdown

Index values: 100 = U.S. national average. Higher = more expensive.

🏠 Housing45.5%
Portland
125.1
Tulsa
68.2
🛒 Groceries10.8%
Portland
105.2
Tulsa
93.8
🚗 Transportation4.7%
Portland
105.1
Tulsa
100.2
🏥 Healthcare4.6%
Portland
95.1
Tulsa
90.7
Utilities30.9%
Portland
107
Tulsa
73.9

Salary Equivalency Calculator

Enter your current salary in Portland to see what you'd need to earn in Tulsa to maintain the same purchasing power.

$
Equivalent salary in Tulsa, OK
$67,700
$12,300 less needed in Tulsa

Formula: salary × (89.2 ÷ 105.4) = salary × 0.8463. Based on BEA Regional Price Parities.

Housing Market

Portland, OR

Median Home Price
$536,000
Median Monthly Rent
$1,775
Housing Index
125.1
Price-to-Rent Ratio
25.2×

Tulsa, OK

Median Home Price
$243,000
Median Monthly Rent
$1,350
Housing Index
68.2
Price-to-Rent Ratio
15.0×

Portland has 45.5% lower housing costs compared to Tulsa.

Income & Job Market

Portland, OR

Median Household Income
$94,900
Per Capita Income
$54,100
Unemployment Rate
3.8%
Population
652,503
Top Industries
TechnologyHealthcareManufacturingRetailTourism

Tulsa, OK

Median Household Income
$65,600
Per Capita Income
$37,400
Unemployment Rate
4.6%
Population
413,066
Top Industries
EnergyHealthcareFinanceManufacturingAerospace

Affordability at a Glance

Income-to-rent ratio: higher is better (more income relative to housing costs).

Portland, OR
4.5×income-to-rent ratio

78% of income left after rent (median)

Tulsa, OK
4.0×income-to-rent ratio

75% of income left after rent (median)

Data Sources: Bureau of Economic Analysis (BEA) Regional Price Parities 2024; U.S. Census Bureau American Community Survey (ACS); Bureau of Labor Statistics (BLS) Local Area Unemployment Statistics; Zillow Research.

Cost indices use 100 as the U.S. national average. Values above 100 indicate costs above the national average. Data is updated annually.

This data is for informational purposes only and should not be used as the sole basis for relocation or financial decisions.