CostIndexUSA

New Haven, CT vs Portland, OR Cost of Living

Data: BEA Regional Price Parities · Census ACS · 2024

More AffordableCT
New Haven
104.6
overall index
$1,975/mo rent
OR
Portland
105.4
overall index
$1,775/mo rent

New Haven is slightly cheaper than Portland — 0.8% lower overall cost of living.

To match an $80,000 salary in New Haven, you would need $80,600 in Portland. Calculate your salary ↓

Category Breakdown

Index values: 100 = U.S. national average. Higher = more expensive.

🏠 Housing+0.6%
New Haven
124.3
Portland
125.1
🛒 Groceries+8.1%
New Haven
97.3
Portland
105.2
🚗 Transportation2.5%
New Haven
107.8
Portland
105.1
🏥 Healthcare2.5%
New Haven
97.5
Portland
95.1
Utilities26.1%
New Haven
144.8
Portland
107

Salary Equivalency Calculator

Enter your current salary in New Haven to see what you'd need to earn in Portland to maintain the same purchasing power.

$
Equivalent salary in Portland, OR
$80,600
$600 more needed in Portland

Formula: salary × (105.4 ÷ 104.6) = salary × 1.0076. Based on BEA Regional Price Parities.

Housing Market

New Haven, CT

Median Home Price
$386,000
Median Monthly Rent
$1,975
Housing Index
124.3
Price-to-Rent Ratio
16.3×

Portland, OR

Median Home Price
$536,000
Median Monthly Rent
$1,775
Housing Index
125.1
Price-to-Rent Ratio
25.2×

Portland has 0.6% higher housing costs compared to New Haven.

Income & Job Market

New Haven, CT

Median Household Income
$80,700
Per Capita Income
$46,000
Unemployment Rate
4.2%
Population
130,250
Top Industries
EducationHealthcareManufacturingFinanceGovernment

Portland, OR

Median Household Income
$94,900
Per Capita Income
$54,100
Unemployment Rate
3.8%
Population
652,503
Top Industries
TechnologyHealthcareManufacturingRetailTourism

Affordability at a Glance

Income-to-rent ratio: higher is better (more income relative to housing costs).

New Haven, CT
3.4×income-to-rent ratio

71% of income left after rent (median)

Portland, OR
4.5×income-to-rent ratio

78% of income left after rent (median)

Data Sources: Bureau of Economic Analysis (BEA) Regional Price Parities 2024; U.S. Census Bureau American Community Survey (ACS); Bureau of Labor Statistics (BLS) Local Area Unemployment Statistics; Zillow Research.

Cost indices use 100 as the U.S. national average. Values above 100 indicate costs above the national average. Data is updated annually.

This data is for informational purposes only and should not be used as the sole basis for relocation or financial decisions.